By Rachel Ford -
Do you feel a little stressed out? Don’t take it lightly because it can negatively affect the body and your mind in so many different ways. Feeling this way can also add to the pressure because of the emotional and the physical problems brought on by pressure which can even bring more strain.
On a biological level, stress signals the release of a cocktail of chemicals and hormones in the brain. This causes your body’s heart rate to increase and the blood pressure to rise. In essence, your body is going into “fight or flight” mode because your mind perceives a threat of some sort. Then your lungs and your heart work harder during the times when you are uptight which makes you prone to stroke and heart attack.
Other physical manifestations would include: the feeling of dryness in the mouth which will make it difficult for the person to talk and swallow. It can also cause difficulty in digestion which may cause stomach cramps and nausea.
Your skin is also affected because a hormone called Cortisol is produced in excessive amounts. What this hormone does is it accelerates the skin aging process dramatically. It will make your skin look dull and it may even lead to other skin irritations like rashes, eczema and acne. You may have noticed that when you are anxious out your skin becomes clammy and cold and sometimes it can go the other way around as you may experience hot flashes as well.
Too much tension can also affect your immune system. This means your body is more prone to sickness and disease. And when you do become ill, it takes longer to recover.
However, stress doesn’t only affect you physically, but also psychologically. Depression and anxiety disorders could set in when you are under too much pressure. When this happens, it spells out trouble because in order for a person to get out of this rut, they need to get help professionally.
As you can see, stress has a detrimental effect on the body as well as the mind. But it can be minimized by taking action to reduce the tension in your everyday life. Pop over to http://www.movebeyondstress.com to claim your FREE Stress Survival Kit and start taking control of your stress today.
Article Source: http://EzineArticles.com/?expert=Rachel_Ford
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