The current financial crisis has placed additional stress on already stressed out families.  It is a tough time for parents who have to manage the financial impact on their own family while dealing with their own emotional anxiety and still be there for the kids.

These ten tips  provide useful idea for parents to keep in mind when they are talking with their children.

1. Children in one and two parent families know when adults are worried.

2. It is a good idea to explain to the children that you will have to make some adjustments that will also affect their lives. Ask the children to tell you what they think is going on. You may be surprised how much they know.

3. The more you as adults have learned to manage your anxiety the easier it will be for children.

4. You can now have a rational discussion, based on the ages of the children, as to what some of the changes are that you may need to introduce.

5. If you have decided that you have to curtail spending ask the children for their ideas as and what they would be willing to do.

6. Children like to feel that they can contribute and that what they are doing is helping the family. It gives them a sense of being part of the solution.

7. Curtail their exposure to the news. The constant bombardment of “breaking news” is anxiety producing.

8. Instead, come up with activities that strengthen family interaction. You may want to bake cookies or bread, come up with recipes rather than eating out, play games and have fun.

9. Make sure to have dinner together as a family on a regular basis.

10. Remember that children get their cues from the adults in their life. If you trust that you all will come through this uncertain time by working together and loving each other you will be all right.

For more tips and tools on dealing with stress and enhancing your relationships please visit: http://www.GrowWithKristina.com and http://www.kristinavonr.com by relationship expert Kristina von Rosenvinge

Article Source: http://EzineArticles.com/?expert=Kristina_Von_Rosenvinge

The current financial crisis has placed additional stress on already stressed out families.  It is a tough time for parents who have to manage the financial impact on their own family while dealing with their own emotional anxiety and still be there for the kids.

These ten tips  provide useful idea for parents to keep in mind when they are talking with their children.

1. Children in one and two parent families know when adults are worried.

2. It is a good idea to explain to the children that you will have to make some adjustments that will also affect their lives. Ask the children to tell you what they think is going on. You may be surprised how much they know.

3. The more you as adults have learned to manage your anxiety the easier it will be for children.

4. You can now have a rational discussion, based on the ages of the children, as to what some of the changes are that you may need to introduce.

5. If you have decided that you have to curtail spending ask the children for their ideas as and what they would be willing to do.

6. Children like to feel that they can contribute and that what they are doing is helping the family. It gives them a sense of being part of the solution.

7. Curtail their exposure to the news. The constant bombardment of “breaking news” is anxiety producing.

8. Instead, come up with activities that strengthen family interaction. You may want to bake cookies or bread, come up with recipes rather than eating out, play games and have fun.

9. Make sure to have dinner together as a family on a regular basis.

10. Remember that children get their cues from the adults in their life. If you trust that you all will come through this uncertain time by working together and loving each other you will be all right.

For more tips and tools on dealing with stress and enhancing your relationships please visit: http://www.GrowWithKristina.com and http://www.kristinavonr.com by relationship expert Kristina von Rosenvinge

Article Source: http://EzineArticles.com/?expert=Kristina_Von_Rosenvinge

Do you feel a little stressed out? Don’t take it lightly because it can negatively affect the body and your mind in so many different ways. Feeling this way can also add to the pressure because of the emotional and the physical problems brought on by pressure which can even bring more strain.

On a biological level, stress signals the release of a cocktail of chemicals and hormones in the brain. This causes your body’s heart rate to increase and the blood pressure to rise. In essence, your body is going into “fight or flight” mode because your mind perceives a threat of some sort. Then your lungs and your heart work harder during the times when you are uptight which makes you prone to stroke and heart attack.

Other physical manifestations would include: the feeling of dryness in the mouth which will make it difficult for the person to talk and swallow. It can also cause difficulty in digestion which may cause stomach cramps and nausea.

Your skin is also affected because a hormone called Cortisol is produced in excessive amounts. What this hormone does is it accelerates the skin aging process dramatically. It will make your skin look dull and it may even lead to other skin irritations like rashes, eczema and acne. You may have noticed that when you are anxious out your skin becomes clammy and cold and sometimes it can go the other way around as you may experience hot flashes as well.

Too much tension can also affect your immune system. This means your body is more prone to sickness and disease. And when you do become ill, it takes longer to recover.

However, stress doesn’t only affect you physically, but also psychologically. Depression and anxiety disorders could set in when you are under too much pressure. When this happens, it spells out trouble because in order for a person to get out of this rut, they need to get help professionally.

As you can see, stress has a detrimental effect on the body as well as the mind. But it can be minimized by taking action to reduce the tension in your everyday life. Pop over to http://www.movebeyondstress.com to claim your FREE Stress Survival Kit and start taking control of your stress today.

Article Source: http://EzineArticles.com/?expert=Rachel_Ford