Give Your Children a Head Start on Happiness

By Marci Shimoff -

What do you wish most for your child? A happy life, of course! Parents all over the world would agree that it’s the most important thing we can give our children.

The good news is that it’s possible and science is showing us how.

While writing my book, Happy for No Reason, I interviewed scores of scientists and happy people all over the world. I also delved into the research from the burgeoning field of positive psychology, the study of happiness. What I learned was life-changing! Researchers have found that we each have a “happiness set-point,” that determines our level of happiness-no matter what else is going on in our lives. Fifty percent of our happiness set-point is genetic and the other half is learned, determined primarily by our habitual thoughts, feelings, and actions.

This means as parents we can give a tremendous gift to our children: though we can’t control what part of our DNA gets passed on, we can teach our children habits that will have a huge influence on their happiness level-for the rest of their lives.

Here are three tips for giving your children a head start when it comes to being happy:

1.    Ground them in Gratitude. Studies show that feeling gratitude is a sure-fire happiness booster. Create a family ritual in which everyone in your family shares at least three things that they are grateful for each day. You can also encourage your children to keep a gratitude journal.

2.    Engage them in Exercise: All the experts agree that people who exercise are happier. Make family time, move-your-body time. Take a bike ride or a hike together, or put on some music and dance. Do something every day to get those hearts pumping-and have fun in the process.

3.    Spread the Happiness Virus. We catch the emotions of those around us just like we catch their colds-it’s called emotional contagion. So make sure that you tend to your own level of happiness. The more positive and peaceful you are, the more likely your children are to pick up the happiness bug.

As you can see, being happy-go-lucky isn’t just a matter of luck-it’s based on our habits, which are formed in childhood. Help your children learn the ones that lead to happiness and they will live happily ever after!

Marci Shimoff is the woman’s face of the biggest self-help book phenomenon in history, Chicken Soup for the Soul with six bestselling titles selling more than 13 million copies worldwide in 33 languages. Her upcoming book, Happy for No Reason, is being published by Simon and Schuster in December 2007. To receive a free audio on love, happiness, and the Law of Attraction, visit: http://www.HappyForNoReason.com.

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Parenting Coach for Teens

By Dolly Yeo -

If you approach the ideas here with an open mind, you will have more confidence in parenting and enjoy the challenge in parenting teens. Take the best and discard the rest.

Teens are searching for their identities, their lives are no less stressful as ours. How do we help them to help themselves? Simple but not easy. Parents need to be role models and to influence your teens in a positive direction. To help them become independent youths who have self-responsibilities and make right choices.

More often than not, their mental, physical & emotional development, can be a major challenge in this modern society with the speed of change. Parents who experienced hormonal changes in their retiring age could well relate to their teens’ experiences.

You need to support each other during these trying times. Explain to them and talk about your difficulties so that they too could understand that creating a space can lead to loving energy within the family. Teens are not designed to drive you crazy nor you them. Not taking it personally is a good start.

Coaching is mentoring, guiding, supporting and encouraging. Coaching is not telling your child what to do. Parent Coach gives the ownership of self-responsibilities to the teens today. Teens need to learn responsibilities. The authoritative style of parenting does not auger well with today’s democratic style of managing our lives. The environment is on a transition to more self-expression. Teens are confused by the need to be creative and to be told what to do. The influences from the media and TV give them a different perspective of what is.. There is a need for them to be heard and to express their views to grow and develop their innate potential. Encouragement to have self-expression helps them to think, develop confidence.

A Parent Coach listens about 80% and speaks 20% of the time. We need to know what works and what does not. A Parent Coach is aware.

Dolly Yeo is the chief coach and founder of Mindset Coaching which specialises in life coaching.
She is a Results Certified Coach (Australia) and a member of the International Coach Federation, Singapore.

She is also an Active Parenting Certified Leader as well as a Certified Parent Facilitator for Parenting Workshops. You can find out more about Dolly Yeo and Mindset Coaching at http://www.mindset-coaching.com or to subscribe to her free newsletters.

Article Source: http://EzineArticles.com/?expert=Dolly_Yeo

Raising Happy, Confident and Successful Children – Real Happiness Comes From a Job Well Done

By Jeni Hooper -

Discovering your child’s strengths is not a recipe for encouraging your child to pursue each and every short term pleasure. Pleasures tend to be brief and feed the senses rather than the mind or the emotions. The impact tends to wear off quickly leaving your child dissatisfied. Children need a highly stimulating mental diet to satisfy their curiousity and leave them feeling both stimulated and content. Interests which have real meaning will leave a sense of achievement and long lasting satisfaction.

To compare the difference between pleasure and satisfaction we can take the examples of using a games console and learning a sport.

Electronic games can be absorbing, but the pleasurable impact of the last score soon wears off, and players can find it difficult to stop. This need for repetition exists because there is no lasting sense of achievement. Also because the body is not involved there is no natural high which comes from endorphins.

Research findings from neuroscience have suggested that satisfaction is more likely to be reported when we are fully involved with a task. Being fully involved can be summed up as the trio of the “senses, body and brain” This makes evolutionary sense. Our ancestor’s best chances of survival were to be alert, active and involved.

Playing a sport involves our trio of “senses, body and brain” and gives us a greater sense of achievement and satisfaction. Our senses provide the information that we need to plan what we are doing. We have to be alert and watch the play around us, listen to commands from our team mates, be aware of our body and alert to other players actions. Using our body provides exercise which releases endorphins and makes us feel alert and vibrant. Finally sport involves the brain in remembering the rules and developing a game plan.

In contrast using a games console may be fun, but it is a passive activity. It makes no demand on the body and only a limited demand on the senses: quick fingers and fast, visual reaction times.

But what if your child is a budding scientist does this trio still hold true?

·        Does your child like taking things apart to see how they work?
·        Do they invent experiments to test things out?
·        Do they read something that fascinates them in a book but then have to see it for themselves?

Children, unlike some adults are rarely satisfied with second hand knowledge, they need to get involved to fully understand and be excited by something. They naturally use the trio of sense, body and brain in their free play where no toys are involved.

That explains why many children enjoy working with a parent on a real live task where they can join in. They may slow you down but they learn so much in the process.

Look out for other articles in Happy2Learn’s series Raising Happy Confident and Successful Children here on Ezine Articles

My name is Jeni Hooper and I am a Child Psychologist and Parent Coach with an excellent track record of helping families to raise happy, confident and successful children. I can show you how to discover and build your child’s unique strengths and abilities so that your child can floursih and enjoy learning.

Visit http://www.happy2learn.co.uk today to sign up for my free subscription service with a host of benefits for parents and children. When you sign up for our subscription service you will receive:

* a welcome gift of Happy2learn’s new e book : Raising Happy, Confident and Successful Children.

* membership of The Happy2Learn Reference Library which sends you useful summaries of up to the minute research on creating happy, confident and successful children

* a monthly newsletter with special offers on e learning courses and 1:1 coaching programmes.

* you can also book a complimentary 30 minute telephone coaching session to explore how Happy2Learn can help you.
Availability is strictly limited so contact me today by emailing  [mailto: http://EzineArticles.com/?expert=Jeni_Hooper

Coaching Children to Success Using Positive Learning Assessments

By Dianne Dachyshyn -

So have you been thinking about the purpose and value of learning assessments?  I thought that I would allow some time for our ideas to percolate before continuing the discussion that I began in a previous article.  I have been contemplating this topic a lot, especially this past week as I prepared report cards for some of my students.

In educational circles these days, we often hear the terms assessment of learning and assessment for learning.  The first few times I heard these terms, I thought that they were just educational jargon–mumbo jumbo that had little meaning.  I was wrong.

Assessment of learning is what most of us do when we mark someone’s work.  We “correct” it, looking for errors.  We circle and cross things out, draw arrows, make some asterisks or exclamation marks and scratch a solid red x beside each mistake.  We total the number of correct answers and calculate a percentage or a letter grade.  We may write comments such as, “Sloppy, try harder, you can do better or show your work!”  Occasionally we might write, “Good work, good try or better luck next time!”  We might even slap a sticker or a star on the paper before handing it back to the student.

Then we record the mark in our book and next week we do it all over again.  Is there any wonder that kids get discouraged?  You really have to ask yourself, “What is the purpose of such learning assessments?”  All they really accomplish is to label the child as a winner or a loser.

We justify this process by telling ourselves that we need to point out children’s errors so as to help them improve, but studies have shown that marking work in such a way has no positive impact on learning.  In other words, pointing out one’s errors does nothing to motivate that person to improve.  The only kids who love having their work marked this way are the keeners who are almost guaranteed to have few errors.  For them, getting their work back is a great ego trip.  For the kid whose paper looks as if it has been dipped in a vat of red ink, there is nothing positive or motivating about it.

Studies prove that if a person receives a piece of work back containing a grade and comments, that the comments are completely ignored.  The only thing grabbing the person’s attention is the mark.  So we can stop wasting our time drawing lines and arrows and making comments about how the child can improve.  The only thing that will be noticed will be the grade and that does nothing to help anyone improve.  Case closed.  The grade tells children how they rank and that’s all.

Assessment for learning is a different kettle of fish.  The purpose of these learning assessments is to give positive feedback to guide and coach children to success.  This is when we might say, “I love your title!  It’s so expressive and it draws in the reader.  Now let’s see if we can work on making the first sentence just as exciting! What do you think is missing?”  Assessment for learning means pointing children in the right direction while giving them credit for having come as far as they have already.

Do you see the difference?  One builds up; the other tears down.  When you come right down to it, assessment of learning is not assessing the child at all.  It is assessing the teacher.  If the child does not understand the material and does not know how to answer the questions correctly or write the piece adequately, the buck stops with us.  It’s up to us to coach kids to success.

Ah, success!  How do we define it?  That’s the topic of another discussion.  Next time.  Until then, try limiting your assessment of learning and instead begin assessing for learning.  Transform yourself from a judge and critic to a coach and cheerleader.  It will make a world of difference in your homeschool.

Dianne Dachyshyn is a writer and a public speaker who lives in Edmonton, Alberta, Canada. She works as a home education facilitator helping families to plan their programs and deal with challenges. Before working as a facilitator, she home educated her three children for seven years. She has sold curriculum, worked as a private consultant to homeschoolers, served on a homeschooling board and has been a keynote speaker at homeschool conventions and support meetings.

Dianne is passionate about teaching children to write. From her experience in the classroom, in homeschooling and in relationships with other writers, she knows that this is by far the most challenging area to teach and to learn.

Check out her website at [http://www.homeschoolwell.com]http://www.homeschoolwell.com, Dianne offers ideas, insight and encouragement to homeschoolers. She offers wisdom born from experience, both in parenting and homeshooling.

Dianne Dachyshyn is available to speak to groups on the topics of homeschooling and teaching writing. She can be reached at  dianne@homeschoolwell.com

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Children Anger Management Tips

By Steve Hill -

Kids with unmanaged anger can grow up to face big problems. That is why it is so important to help your child learn to process negative emotions in appropriate ways from an early age. You can help them by trying helpful children anger management tips. Even toddlers can learn a little bit about self-control, although tantrums to a certain extent are bound to occur. Here are some children anger management tips that may help your family enjoy a more peaceful home environment.

Young Children Anger Management Tips

If you have toddlers or even preschoolers, you know that they are still learning to control their tempers, especially in public. Many parents are looking for young children anger management tips, and will eagerly accept suggestions from their parents, educators, and community leaders. It is important to remain calm during tantrums and outbursts, but also to be firm and consistent in issuing discipline so your child will take you seriously. Young children anger management tips include timeouts and distracting little ones from disgruntled emotions when they threaten to burst into angry behavior.

Teen Children Anger Management Tips

When dealing with teen children anger management tips, you may have to substitute diplomacy and tact for discipline in this age group. Learn how to be a good listener, quietly asking your son or daughter about their day at school, friends, social activities, and concerns or problems. When you see that they are visibly upset about something, calmly explore that area by asking more focused questions or inviting discussion. In addition, you may want to talk about acceptable ways of expressing displeasure or irritation, such as avoiding certain situations, politely asking for substitutions, or suggesting alternative ways of doing something. Let your kids know in clear terms which behaviors will not be tolerated, such as the use of profanity, throwing things, slamming doors, or refusing to cooperate with housework or homework. You can post the rules on the refrigerator and even invite your teen to help write the guidelines, along with suggesting appropriate consequences for infractions.

Teen children anger management tips might include rewards for self-control and appropriate anger processing. Rewards could be extra time on the computer, telephone, or television or reduced household chores for that week. Kids need to see a balance between love coupled with forgiveness and discipline linked to consequences. Let your teens know you are on their side, but that as they mature, they must become responsible for managing emotions, including anger, in adult-like ways that are socially acceptable.

Raising kids is harder than ever these days. Questionable or negative role models, me-centered self-gratification, and dwindling social restrictions encourage children to express unrestrained emotions that can wreak havoc on families and society. If you feel that your children are starting to display signs of uncontrolled rage, visit websites like anger-management-information.com to learn more about anger management training generally, and for specific examples of children anger management tips. Then talk to your child’s teacher or a social services worker for more information about getting your child the help that is needed for anger management.

Steve Hill offers some effective anger management tips for children. Learn how to live without anger in your or your family’s life. Read more informative anger management articles and information at: anger management teen/child resource anger management info

Steve also has a website at:stuttering therapy.

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